Monday Heavy Metal Fitness Ride - New leadership, same AWESOME!

Brooks just posted a facebook event for tomorrow's Heavy Metal Fitness Ride. Keith hurt his back so he's not going to be on the ride this week, but Clif's going to take the reigns and lead on in his absence:

Light the Sacrificial Fires… Prepare the Virgins… Begin the Pouring of the Beer… Go tell the Godz of Metal… On Mondays?..

We Ride!

Route: http://www.bikely.com/maps/bike-path/Timaeus-Heavy-Metal-Fitness-Route

The Heavy Metal Fitness Ride departs the Pfluger Pedestrian Bridge Mondays at 7:30 pm. Prompt.

Prepareth to Suffer!

Post with picts: http://hardmenwithsoftbellies.wordpress.com/2009/08/22/heavy-metal-fitne...

Bring:
• WATER
• tools
• lock
• swim suit

Ride, swim, drink. Sounds like the perfect fitness routine!