Heavy Metal Fitness Ride - RENEGADE style!

Keith sent out the good word on the Heavy Metal Fitness ride. Sounds like he's got the pig sickness, and Clif is east coasting it this week, so they're gonna be riding renegade style...

Alright Metal Heads, it's almost Monday Night and it's time for the weekly pain. This ride is a fast ride that takes place over 20 some odd miles of urban terrain.

This week it is a renegade ride. Clif is off getting his fix of chowder on the East Coast and I have the Swine Flu.

But fear not, the ride will go on. Tim has a great route picked out and will be filling you in on the details at the bridge. If you are lucky, he'll have a cue sheet. If not, just listen for the Ronnie James Dio coming from this jambox on his bike... if you can keep up with him.

After the ride, the jackalope will be hooking you up with 100 beers and half priced pizza, so bring your ID.

You need to have the tools to fix a flat, lights because we are riding after dark and if you are cautious like me, a helmet because the ride is fast and dark, a lock and some water, but I will leave all that up to you to decide.

You all need to meet at the Pluger Pedestrian Bridge and be ready to leave at 7:30 SHARP.

HAVE FUN AND SEE YOU METAL HEADS NEXT WEEK!

-Keith http://www.facebook.com/profile.php?id=1610994666&ref=name

Fear not though, there's still been a bit of planning that's gone into the ride, namely Tim came up with the route. Stick with the pack, pedal, pedal, pedal, and get some free beer at the end.